Med Ball, D-bell Shotput and Barbell Demo - RossTraining.com
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Uploaded by rossenamait on Jan 24, 2009
This video corresponds with the following article:
http://www.rossboxing.com/thegym/thegym25.htm
Please read the article to understand the logic behind this video. The video will not make sense on its own. You can also find sample routines within the article.
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