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Body weight 50-Rep squat set

Lily Frei Lily Frei·51 videos
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Published on Oct 12, 2012

Body weight (135lb) back squat for 52 reps. Been training high volume squat sets hard for a few months now. Original goal was 50 by the end of the year, then it became 50 by Thanksgiving...make no mistake, this was fucking brutal.

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    Standard YouTube License

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Uploader Comments (Lily Frei)

  • interstitialnucleus

    interstitialnucleus 7 months ago

    Have you seen any carryover from super-high rep squats to maximal squat strength or to your ability to rep heavier weights? This is something I've experimented with from time to time, but not consistently as you.

    · 4

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  • Lily Frei

    Lily Frei 7 months ago

    Yes, absolutely. The gradual high volume work not only hones my endurance, but also puts more force behind my my 5RMs (squats specifically) - I've been able to hold onto a solid 10ish pound gain on my 5RM back squat thanks to this GOD TIER level of volume.

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    in reply to interstitialnucleus (Show the comment)

Top Comments

  • Jacob Hall

    Jacob Hall 7 months ago

    Nice, finally someone actually getting some depth

    · 9

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All Comments (17)

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  • 1123ellipsis

    1123ellipsis 1 week ago

    You there. You are my new hero.

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  • John Smith

    John Smith 1 month ago

    With them glutes girl! Awesome stuff!

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  • raghayasmae

    raghayasmae 2 months ago

    the comments on the videos are very funny.

    Great workout girl !!

    Peace out from Morocco

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  • z0t1

    z0t1 3 months ago

    amazing 

    ·

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  • fictionwriter11

    fictionwriter11 6 months ago

    Well, this is epic, a marathon of squatting! Hopefully no injury afterwards!

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    in reply to Lily Frei (Show the comment)
  • chukaai

    chukaai 6 months ago

    That was very impressive! amazing stamina!

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  • ramjam1

    ramjam1 7 months ago

    Wow! I'm shattered just watching this! Well done..

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  • Chaan ..

    Chaan .. 7 months ago

    Repped

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  • Emma Blake

    Emma Blake 7 months ago

    This is incredible. It made my quads burn with pain just watching this. Amazing work, keep it up girl :)

    ·

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