Arm Throw Technique

http://www.combatfitness.com
2008 Olympic alternate Cheney Haight demonstrates how to do an arm throw off one knee. This move is used to take an opponent from his feet to his back by trapping the opponents arm over your shoulder and flipping him over your back. This technique can be used in wrestling, mma or just as way of self defense.

Category:

Howto & Style

Tags:

• combat fitness
• cheney haight
• arm throw
• mma
• wrestling
• health
• fitness
• self defense
• exercise
• fitness training
• cross
• trainingarm
• spin

[3xAmigosProductions]

@pauldude64 IKR -_-

[anthrax70]

I like to work out of a "baseball" grip, but this is better.

[pauldude64]

I like how you covered up the footwork.

[layups]

Thank you combatfitness for the video. The coaching on this video is top notch but the production could be better; better audio, turn off music in background, show his footwork.

[McnairWrestler140bls]

you dont have to listen u just have to observe

[blivionZz]

press 7 really fast :)

[ATACXGYM]

I like Cheney's emphasis on technical detial in the setup for the arm throw.That's freakin marvelous,lol.

[thesnare100]

Yes, it is hard to hear him

[THEHODSONATOR]

hey why dont you show us the setup one more time? forget about the actual throw portion. cunt!

[clerickerry]

@Novakavich1 yes