Rob Riches' playground workout

Rob Riches goes to a playground for a Prozis Nutrition on location special. In there he uses creatine and 6fusion as supplements for his sprints, resistance and bodyweighted exercises, in which he burns body fat and works on building lean muscle mass to strengthen his muscles.

For this show Rob Riches uses X-Cores SixFusion Protein Mix 1320g (http://www.prozis.com/ww_en/product_info.php?products_id=12614) and Creatine Micronized 500g (http://www.prozis.com/ww_en/product_info.php?products_id=7062).



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Category:

Sports

Tags:

• rob riches
• prozistv
• prozisnutrition
• prozis nutrition
• creatine
• 6fusion
• xcore
• x-core
• xcore creatine
• xcore 6fusion

[sugapop45]

what happens in the gym....stays in the gym.

[emericaordie15]

lol at the end,! ''hows' that for fast food''. WHAT A BOSS! XD

[zstephen1]

Nice whip Rob.

[Agonar81]

milf hunting

[noisygrass]

and yet another guy wearing this ugly long trousers

[superkevinish]

@emericaordie15 when and if he stops using creatine, wont his muscle get flabby and get smaller?

[0o0sean0o0SPC]

Fuck getting that big, he can barely run up a hill

[goat6inboots]

BMW 545i ... damn everything Rob does is fast!

[IKaissii]

Rob BaCk , Rob Back :D

[20Bods]

Dont you think 5gm or creatine a day is sufficient??

Loading phase is not important i suppose!