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Uploaded by NewYouCrew on Jul 13, 2011
Free 5 week Kettlebell Fitness program @ http://www.youtube.com/user/RyanShanahan/
Sports
Standard YouTube License
1 fps :D
Nah , good workout really ;)
LIKE !
ihatelols 6 months ago
AWESOME as Always Ryan will give it a go this week
Take care my friend, Brian
425oldsmar 6 months ago
I did this program this morning. My kettlebells are 15 and 20 and I wish I had lighter ones. Couldnt do the push ups. Fell over.
TheRubydavis 7 months ago
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1 fps :D
Nah , good workout really ;)
LIKE !
ihatelols 6 months ago
AWESOME as Always Ryan will give it a go this week
Take care my friend, Brian
425oldsmar 6 months ago
I did this program this morning. My kettlebells are 15 and 20 and I wish I had lighter ones. Couldnt do the push ups. Fell over.
TheRubydavis 7 months ago