Diamond Girlz hit the gym for yet another 5am session
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Uploaded by craigtinnelle on Jun 18, 2007
2 weeks away from the Arizona Open Julie Williams, Melissa Alvarado, & Diana Tinnelle blast through a high rep Hard Corps Circuit training session
Uploader Comments (craigtinnelle)
Top Comments
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kasey dont just sit there and make fun of the diamond girls. They have the guts to post videos. you dont. You wanta get tough? Then be tough. Post avideo of you doing something. If you dont, it means your a wimp and belong in wet t shirt contests. not a gym.
2 years ago 8
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strong girls ...
2 years ago 7
All Comments (72)
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Smith machine.... guys...
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90 lbs bench. smith machine can balance the bar perfectly. im semi proud of you though. 16 year olds unite
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smith machine is for pussys
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that's not attractive at all. but shit, take roids and get a deep voice, as long as it helps you make a sandwich.
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5am..unhealthy lifting time
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well ok it's smith machine ok not so many reps but..hey it's 5 am...i'm still sleeping!!!!!!!!!!!!
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@rohangiga only way they can bench 1 plate
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smith machine..
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@conory did I say 225 plbs? no but for a video with the description " high reps hard corps circuit training" I expect more than 4 measly reps, fucking idiot. women that buff should be able to blast through 90+ lbs on a smith machine
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@catalyst1588 Do you expect them to be benching 225lbs? Fucking idiot..
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wat do these girls eat after training craig
PAULOARMARNI99 4 years ago 3
Food after training depends on what stage of the training program they are in, but typically abt 25g protein, 35g carbohydrates in the form of a recovery drink with @ least 5g L-glutamine & liquid Amino Acids.
craigtinnelle 4 years ago
Thank you!!!!!!
craigtinnelle 4 years ago