Basic Stretching Exercises : Leg Extension Stretching Exercise

Leg exercises to stay fit. Learn Leg Extension Stretching Exercise in this free stretch workout and fitness video.

Expert: Maryam Askaar
Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years.
Filmmaker: Louis Nathan

Category:

Sports

Tags:

• fitness
• workout
• yoga
• class
• exercises
• spine
• abdominal
• stretch

[oldhamfwaa]

u look hot babe

[Classikev]

When you stretch correctly it does not HURT. If you feel discomfort or pain in any stretch then damage is occuring. Pain means there is damage occuring. Those microscopic tears I talked about (microtrauma) can take 2,3,5,10 or 20 years to finally display the greater problems they've developed into..such as osteoarthritis in the knees/ankles/hips not to mention tenosynovitis,compartment syndrome,plantar fasciitis etc.etc. YOu said your Mom's friend trained that way for 15 years and no problem>>

[kylakc17]

@shimaahesham14 Really ?!

[xXLilBabyFaceXx]

@Classikev  ooo that hurt

[Classikev]

@xXLilBabyFaceXx .....oooo I know. And not only "good" but accurate.

[xXLilBabyFaceXx]

@Classikev oooo good one

[Classikev]

@xXLilBabyFaceXx ....no fight...I was just putting a moron in their place. See mirror for the moron.

[xXLilBabyFaceXx]

@Classikev wow youtube fight? oh how original (:

[Classikev]

@xXLilBabyFaceXx Oh am I, "babyface"?...My information is accurate and from surgeons who specialize in lower body mechanics. You, on the other hand know how to say an "f" word. Way to go.

And "You are"...is " you're".......who's retarded then?

[shimaahesham14]

I CAN'T TOUCH MY LEG WHAT CAN I DO ????

[xXLilBabyFaceXx]

@Classikev your fucking retarded.

[romelkillz]

i want to make super love to you