TMW: Cardio on Off Days and Training Back to Back Days Advice
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Ok its bad to do strenuous cardio, but why?? What effect does it have on you? Do elaborate
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@aquateenI16 cool mushroom tip jokes are funny to a extent but when everyone starts doing them it gets annoyingn
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@iamcyberpunk68 im glad some people have got brains
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@cheaner1 thanks man
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@stackindatpapa for real man, i know
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@emericaordie15 aye, i think you are right, high intense cardio twice a day for 10 mins each session is great for fat burn.
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@saimkhan786 at 19 you can wait 5-6 days, remember just coz it don't feel sore doesn't mean it's fully repaired
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hey guys i have a question. I usually hit chest on Sunday's and its sore for like 3 days but after that its repaired, so would it be more beneficial for me to hit it again the day its completely healed or wait the whole week? im 19 btw
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i used to jog the day after lifting and muscles look flat
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Do your thang man do your thang
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Damn mayn..i thought i heard Mario Kartio on 1:49.
darkmanf1989 2 months ago 22
@stackindatpapa Mushroom tip man, not top.
aquateenI16 1 month ago 3