Arm Training by Lee Ramos

Lee's precontest arm program:

Giant Set #1
(Moderate load, 5-15 seconds between)
1. Barbell Curl x 30 reps
2. Seated dumbbell curl x 30 reps
3. Triceps push down with straight bar x 30 reps
4. Triceps extensions with rope x 30 reps
5. Biceps curls with EZ bar x 30 reps
6. Standing dumbbell hammer curl x 30 reps

Giant Set #2
(Increase the weight)
1. Barbell Curl x 20 reps
2. Seated dumbbell curl x 20 reps
3. Triceps push down with straight bar x 20 reps
4. Triceps extensions with rope x 20 reps
5. Biceps curls with EZ bar x 20 reps
6. Standing dumbbell hammer curl x 20 reps

Category:

Sports

Tags:

• bodybuilding
• training
• bellevue
• washington
• emerald
• cup

[NATVSON1]

LOVE IT! Great video Lee!

[196daylight]

Team Lee, give me some bandaids!!! Then we go handout some buckets.  LOL!

[196daylight]

Lee is da bomb!! He knows his stuff and will get you on the team lee program! Incredible knowledge of the body and nutrition and stresses good form.

[sacatreez]

@bigstickcop how can i get a hold of him

[Kreezy425]

Lee is the encyclopedia when it comes to working out. He can transform your body. I have been working with him for 5 years and he is an incredible trainer. He knows a ton about nutrition and teaches you how important it is to have a disciplined diet.

[bigstickcop]

I trained with him on a free trial and he's VERY smart! Lee stresses nutrition like crazy, proper form and he KNOWS how the muscles in the body work. He has me on one baked potatoe, 8-10oz top serloin steak and 2 cups of veggies---FOR BREAKFAST!

[papipumpit]

This guy looks crazy as shit.LOL

[tikibarfly]

Listen to Lee -- he knows his stuff!

[valllpire]

Hi Lee! -valerie