Barbell exercises Standing on Swiss Ball:Core Fitness BALLZERCISE!

Un-edited video doing 6 different exercises with 20 lb barbell while staying balanced standing on a large gym ball. CAUTION: Stability balls are NOT made to stand on.

Category:

Sports

Tags:

• Janet
• TJONTHEBALL
• gym
• exercise
• stability
• total
• body
• strength
• ab
• muscle
• control
• coordination
• weight
• training
• workout
• routine
• balance

[ARTIEKERN]

YOU ARE TERRIFIC!!!.....YOU HAVE SUCH GREAT CORE STRENGTH!!! IM JUST FIRST TRYING TO GET ON IT..I KNOW HOW HARD THIS IS!!!...WAY TO GO!!!!!..ALL THE LADIES SHOULD HAVE YOUR STRENGTH!!!!!..Artie.

[TJONTHEBALL]

@ARTIEKERN Thank you Artie!

[rolandsc]

You make that bar look very easy! Most women in my body pump class wouldn't even use 20lbs on "dry land" but you make it look very easy. Great upper body strength.

[TJONTHEBALL]

@rolandsc Hi, I'm so glad you like the video. Yes, on land I use 30 and 40 pound barbells for those exercises. I'll have to work up to that on the ball.

[ARTIEKERN]

YOU ARE TERRIFIC!!!.....YOU HAVE SUCH GREAT CORE STRENGTH!!! IM JUST FIRST TRYING TO GET ON IT..I KNOW HOW HARD THIS IS!!!...WAY TO GO!!!!!..ALL THE LADIES SHOULD HAVE YOUR STRENGTH!!!!!

[rolandsc]

@TJONTHEBALL 30 and 40 lb is a very good weight for "dry land". Respect. Keep up the great work.

[rolandsc]

More amazing work!