250LB/113kg Snatch

Ben Wetzel snatches 245 and 250LB during Monday's afternoon session.

Category:

Sports

Tags:

• Ben
• Wetzel
• The Gym
• TheGymChannel
• olympic weightlifting
• snatch
• Training
• Fitness
• Strength
• Bench
• Powerlifting
• Workout
• Exercise
• Physical Exercise
• Physical Fitness
• Bench Press
• Ups
• Push
• Lifting
• Pull
• Clean
• Weight
• Personal
• Body
• Bodybuilding
• sports
• outdoor sports
• Strong
• Exercises

[portugaljoao777]

man what is your best power snatch?

[TheGymChannel]

@portugaljoao777 200LB

[JamesOliverHobbs]

dang... you go up in your max's like every day! i wish i could do that...

[TheGymChannel]

@JamesOliverHobbs He did a LOT of volume of last week, then yesterday (Sunday) started a down-load week, he's still going to max in the lifts but doing significantly less volume. Ben should be very fresh this week, we'll see how it goes. He's already proclaimed it "PR week".

[portugaljoao777]

@TheGymChannel good man, nice technique on the full snatch

[olympicweightlifter]

@JamesOliverHobbs

just do squats and work on technique with a light bar until you have the strength and power to do the full lifts

[ABJRent]

Shouldn't you be back in school.... Oh wait..

[JamesOliverHobbs]

@TheGymChannel i have just now started doing olympic lifts. they are almost impossible when your legs are extremely weak..i bench more than i can squat so i can't catch any lift in a slow squat or it will be stuck there haha. my max C&J is about 150LBs and max Snatch is 100 LB and i weigh 120LB

[05wetzeln]

yeaaa buddy!



[MikeD42591]

Great work, dude.