Rope jumping can improve your cardiovascular fitness to keep you moving with lots of explosive energy. In addition, rope jumping helps to improve the footwork that is so crucial to a champion boxer...
Rope jumping can improve your cardiovascular fitness to keep you moving with lots of explosive energy. In addition, rope jumping helps to improve the footwork that is so crucial to a champion boxer. Boxing requires the athlete to remain constantly on the balls of the feet. By jumping rope, you will reinforce the position of readiness, a position from which you can easily move in any direction for both offensive and counter attacks. Your jump rope program will improve reaction time, balance, coordination, rhythm, hand and foot speed and strengthen hands, wrists and forearms.
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