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Tips for Using a Stair Master : How to Use Different Speeds on Stair Masters

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Uploaded by on Oct 22, 2008

Learn how to use different paces on a step machine to achieve your ideal workout in this free fitness video clip.

Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 8 dislikes

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All Comments (10)

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  • @hondafaith Like "pushing an elepant up the stairs". Google it.

  • why are all these expert village so ironic?

  • Ummm...

  • Wow worst demonstration ever. You should never hang onto the handles for deal life like that - you should only gently touch them for balance and stability. She's huge.

  • @hondafaith

    wow you are mean! ahah :D

  • At what point in time did we become gerbils?

  • show the feet! none of the videos show the feet!

  • I think she should be USING the stairmaster......(Not ignoring the ELEPHANT in the room) LITERALLY

  • I know!! that's what i need to see

  • they don't even show her feet!

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