Learn how to use different paces on a step machine to achieve your ideal workout in this free fitness video clip.
Expert: Sheila Lindsey
Bio: Sheila Lindsey has her BSc in Exercise Science, and she is currently studying for her MSc in Exercise Physiology. Currently, she coaches a rowing team for E.L Crossley Highschool.
Filmmaker: Danniel Fishler
@hondafaith Like "pushing an elepant up the stairs". Google it.
bpatto 1 month ago
why are all these expert village so ironic?
shimanchunutakara 2 months ago
Ummm...
MrsOptimus 8 months ago
Wow worst demonstration ever. You should never hang onto the handles for deal life like that - you should only gently touch them for balance and stability. She's huge.
nothighleftbehind 1 year ago
@hondafaith
wow you are mean! ahah :D
watcinmetodi 1 year ago
At what point in time did we become gerbils?
NinjaGhostScorpion 1 year ago
show the feet! none of the videos show the feet!
mephesh 1 year ago
I think she should be USING the stairmaster......(Not ignoring the ELEPHANT in the room) LITERALLY
hondafaith 2 years ago 2
I know!! that's what i need to see
lechavez28 3 years ago
they don't even show her feet!
azpie314 3 years ago 2