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Fitness Training : Aerobic & Anaerobic Training Benefits

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Uploaded by on Mar 8, 2009

Aerobic training is beneficial in that it builds lung capacity, heart strength, conditioning and overall athleticism. Learn about the benefits of anaerobic activities, such as weightlifting to increase muscle mass, with help from a certified personal trainer in this free video on fitness and exercises.

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Sports

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Standard YouTube License

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  • his forehead is huge

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  • Thanks cutie

    

  • I completely disagree with this entire video.

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