Juice fast in Tokyo - Day 7

Juice fast in Tokyo - 7

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• Juice fast in Tokyo - 7

[frosty321]

Sam, I will be going on my juice fast starting on Feb 5, I will not give up. I will break through my mental weaknesses and strive to be healthy and lean. I am looking forward to improving my life for the better. For my entire life I have been morbidly obese and have never looked good, for once in my life I am going to change all of that and actually feel like a winner. Thanks.

[tommydow1]

You're thinking of food so much, your hair is looking like a Chiefs hat......just start your own cooking show, I'll Watch It !!!!!

[meta4four]

Nigga what the fuck is juice?

[7phiz]

I love your videos, I am on day three of the juice fast...been vegetarian for two years, Vegan for one of those years, but it was too hard for me to stay Vegan.You are really funny and have a lot of energy.I bet you would enjoy running, after the initial, "I feel like I am going to die feeling." When I started running I could hardly go for 30 seconds, now I am enjoying it more. I can do about a mile, which is not a lot, but it makes me feel good. Just a thought. Your very cool just the way UR

[Level90Squirtle]

Dude, I am a big guy and my I have always suffered from weight fluctuation. 3 years ago I was 190- then 2 years ago I was 240- last year I was 220- this year I am 250 now. I am loosing weight already, I just stopped eating "too much". I don't exercise much but when I stop eating too much or fatty foods. You are in Japan man, it's not hard to eat healthy there. Eat small portions, eat cereal and water in morning, rice and white meats in lunch, and rice with veggies and meats Drinks alot of water

[YellOwMarkuss]

and regarding your diet, do it like me, eat what you like, with moderation! Works for me.

[YellOwMarkuss]

Hey, offtopic, whats your education level? University?

[Brokenslipper]

it's either you want it or not, there is no try man!

[stormko]

Word.

Good video.

[patio87]

Diet and exercise. There's nothing for you to figure out!

[daga5831]

When you're juicing, is the pulp from the fruits/veggies being included or is it being separated? Cause that could be the root of the constipation issue - no fibre. I'd also recommend incorporating enough protein in your diet. Fruits and veggies are relatively low in it. I don't know about you, but I feel like ass when I don't get enough protein. Salmon nigiri or a big fat steak with the fat trimmed off. BAM!

[misaXTC]

Like you said Sam, you've just gotta love yourself. Who gives a shit what other assholes think. As long as your happy that's all that matters. Either way, I'm still gonna watch your vids so just do what you want.

It took me a long time to realize that my opinion of my self is way more important then anyone else's. Now I'm much happier doing what I want then I ever was doing what would please others.

Love Ya Sam, Stay Black!