Tips on Caturanga Dandasana 6 12 09

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Uploaded by on Jun 12, 2009

Bhadra Om demonstrating Caturanga Dandasana - the four limb stick posture, in which the body is parallel to the ground by the strength of the arms and legs. Tips on practicing for this low push up posture. - www.bometernally.com

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Howto & Style

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  • This is awesome. I can still do your classes while i Jamaica.

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