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Uploaded by WVAxeman on May 21, 2008
Front squats 285x3, 315x2, 345x1Then did push presses with bar on my front delts for first time ever (thanks Coach Handy) did 205x3, 225x2, then did 245x1 but it didn't record
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Yep. That's what Randy told me too. Gotta keep those legs locked.
Thanks, jamie
WVAxeman 3 years ago
Looks like push jerks...
ryan122185 3 years ago
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Yep. That's what Randy told me too. Gotta keep those legs locked.
Thanks, jamie
WVAxeman 3 years ago