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5.21.08 kata w1 wo3 front squats and push press w/75%

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Uploaded by on May 21, 2008

Front squats 285x3, 315x2, 345x1

Then did push presses with bar on my front delts for first time ever (thanks Coach Handy) did 205x3, 225x2, then did 245x1 but it didn't record

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Sports

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Uploader Comments (WVAxeman)

  • Yep. That's what Randy told me too. Gotta keep those legs locked.

    Thanks, jamie

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  • Looks like push jerks...

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