Day 1. Out of Focus Introduction to Project30

Lets lose 15-20 lbs in 30 days or try it bish.

I'll include a blog post so you can follow along later tonight or tomorrow.

Dont forget to watch todays new stuff

New PDS:
http://www.youtube.com/watch?v=4Xam7HrFZIg

NEW CWF Clip:
http://www.youtube.com/watch?v=56xxYpDpJWU

Category:

People & Blogs

Tags:

• sxephil
• philip
• defranco

[AnonymousLoser]

BMI's a horrible way to determine if you're overweight. It doesn't account for lean body mass.

[YouToober204]

dude how fucking tall are you?

[97MCProductions]

Pots overrated.

[Jermz505]

if u smoke weed it helps u run better

[FruitBootinFTW]

if u smoke weed and dont eat u lose weight

[werty6178]

phil guess what in September i was 220 pounds now i am 165 pounds

i watched the biigest loser and followed them

[kagebarb]

i didn't know that Phill used to smoke weed, and i didn't even imagine that....but from 6:02 you do realize that he pull up some lhc.

[FlargTheKitty]

this video really makes me want to hug you for some strange reason...

[amunoir]

I'm 238 atm and I'm going to try and get down to 200 by new years =)

[rightwing32191]

Go to a local Marine Corps recruiting office and ask if you could attend one of their PT's (physical training), compared to that, any workout will feel easy.

[xskylikediamonds]

you should just start lifting hardcore. I am doing the biggest loser club diet plan and they say strength training should take up 70% of your workout regimen. you have lost a lot of weight if you gain some muscle you will look great!

[xxxDABADDESTxxx]

Weed doesn't kill your metalobalism... or does it ? hmmm .... i smoke weed and work out everday... interesting.