Using a theraband like a sash, in Pilates, can help you stretch out your triceps. Learn to use a theraband when stretching your triceps from a professional Pilates instructor in this free exercise video.
Expert: Jeri Ryan
Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California.
Filmmaker: Christian Munoz-Donoso
Thank you so much. I need triceps, rhomboids, and lower trapezius strengthening exercises so much right now. Again: Thank you so much .
faerienik 3 months ago
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PTUnited10 1 year ago
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wszystkojedno1986 1 year ago