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Fitness Personally; ViPR Circuit 4.MP4

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Uploaded by on May 31, 2010

Here it is the final circuit of our session today...what a fun time we have had and the body/mind has been challenged on all levels. Hope you enjoy these as much as we do.

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Sports

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Uploader Comments (odwyerian)

  • Thats the great thing about how we look at the body now Steve...doesn't matter what the age only matters what intelligent information we feed the system. The body will change instantly providing we make it FUN, EFFECTIVE AND 3 DIMENSIONAL. OD

  • lovin ya work ian!!!

  • @smileystevefitness THANKS STEVE YES THE VIPR IS A GREAT TOOL AND DEFINITELY CHALLENGES THE BODY THE WAY IT IS DESIGNED...IN 3D MOVEMENT. OD

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  • Id be very interested in working with you to learn as much as i can!! I have a lot of clients 35 - 50 age group and have some mobility issues!!

    I think this would really help as i have a fun out look on fitness as do you!!

    Also love Noosa ha ha Great fishing!!!

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