How to Achieve & Maintain Good Posture : More About Cross Crawl Exercise for Good Posture
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these kind of eexcercises are so much more effective..than stuff like the alexander technique..
they show you some blurry ..vague concepts but never actually tell you what to do..these on the other clearly does
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get a mic you morron
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IM DEFPHFPH!!!
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Aren't ur leg and arm suppose to be straight out and up level with your body....
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how many series of this ? 5 ? i know they have to be 10 secs long cause i counted how much he kept his feet in the air
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theres no point in this if theres no audio
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There's no audio on this video. As for the exercise, I do it occasionally and think it's good. Thanks for posting.
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No audio, but still worth watching.
princesspauligirl 3 years ago 9
i love these silent movies. takes me back
dinkaDPB 11 months ago