Dre Baldwin: Air Alert 3 AA3 Workout Explosive NBA Jumping Drill Training! Results Knees

Easiest way to add 10 inches to your vertical: http://funpal.org/JumpMan
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What Y'all Asked For Vol. 3

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You asked for it, and here it is! This a great drill foe explosiveness and getting used to attacking the rim aggressively. This drill is good to do at any point in your workout since it involves short bursts of energy just like any game of basketball would. Get to it!

Ball Handling Playlist (60+ vids): http://www.youtube.com/view_play_list?p=494E63D437B6A07F
Scoring Moves Playlist: http://www.youtube.com/view_play_list?p=357E03161D555F0D

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[nick33aj]

I'm 5"8 n can grab rim but when I try to dunk I get rim stuffed a lot do u know y????

[dreupt]

@nick33aj u aint high enough

[VampireWannabe97]

where do u get air alert manual from?!?

[dreupt]

@VampireWannabe97 they have a website

[23deano23]

how long rest periods inbetween sets ?

[dreupt]

@23deano23 30sec

[dreupt]

@bombdiggity75 ok

[dreupt]

@SerArea look it up on google

[Bo94Om]

Hey Dreupt :) i can touch the rim and im 5,11 but i was finish 5-6 weeks of this air alert ,and dont work on me what to do

[fonqsify]

i am 1.9 meters and cant f*cking dunk, i mean i touch the ring but cant jump higher

[TheHawkeyes12]

What if I'm to short to dunksettle for a tough height tp dunk