Day 5. Stretching Video, How to Stretch

Stretching Video, How to Stretch! Flexibility http://www.toneitup.com Katrina hodgson and Karena Dawn team up with Gabriella Reece from http://www.thehoneyline.com to bring you 30 Days to Change Your Ways. Workouts, free fitness videos, lifestyle tips, healthy recipes and daily tips for 30 days! Blog on TheHoneyLine.com each day and you could be one of our top 20 winners who receive a gym bag with a Lucy Fitness tote and workout bottle, oakley sunglasses and much more!

Category:

Howto & Style

Tags:

• 'stretching
• video'
• 'how
• to
• stretch'
• 'flexibility'
• gabriella reece
• gabby reece
• workouts
• fitness videos
• lose weight
• tone up
• katrina hodgson
• karena dawn
• tone it up
• nutrition tips
• healthy recipes

[OneJenna]

I have a question and I have heard different answers---is it better to stretch before AND after your workout or is it okay to do just after? b/c i prefer to warm up w/ a treadmill walk then stretch after my whole workout is done and my muscles are warm...what do u recommend?

[ToneItUpcom]

@OneJenna active warm up before, light stretch after :)

[somojojo]

This is really helpful, Thanks!

[orangewizard]

Damn,these girls are HOT...why can't I have 'workout' partners that look like that!! LOL-

[OneJenna]

@ToneItUpcom Thank you! now i feel better i got a confident answer! keep up the great work ya'll =)  have a great day!

[nathalienotw]

really helpful thank you!

[bunnyrachel20]

@OneJenna do a mini warm up like 5mins walking then do a small / quick stretch ... then do your main cardio then do a long / deep stretch because it will be easier xx

[21Layla21]

@VioletParkerVault its from the standard mac sounds.

[VioletParkerVault]

WHAT IS THIS SONG!?!??!?! at the beginning...its everywhere lol

[xxxuknouluvme]

u shuld make a thing tht u can print out with all the stretches so tht we dont hav 2 lik memorize evry thin

[akane233]

Thanks its really helpful :)!!!!