BONA FOUNDATION Pull, Push and Clean Meet, Mr BONA himself
Loading...
Loading...
4,406
Loading...
Uploader Comments (roughneckasian)
see all
All Comments (28)
-
sir how much do you weigh and bench now
-
Awesome, didn't know Keith was older then me (39), would like to know how well he is able to recuperate after big volume days.
-
is there a reason why when i deadlift i feel that i get a better pull of the ground without a belt
-
man what a machine. dude doesnt even look like a 42 year old
-
cool awesome!
-
very very good. im inspired!
-
That guy is a beast!
-
@kolfanboy You think 42 is an age? being 42 is still young, with this guys strenght he will be doing these lifts til he is 55 :)
Loading...
5:25
BONA FOUNDATION Pull, Push and Clean Meet, My Lifts by Tuanby roughneckasian8,368 views- 7:30
BONA FOUNDATION "Pull, Push, Clean Meet" My client Fordby roughneckasian3,024 views
- 10:20
Bench Press 101, Sample Clip from the BONA Lifting Seminar by Tuan Tranby roughneckasian7,443 views
- 7:44
Muay Thai, Amazing way to train and make fitness funby roughneckasian24,740 views
- 2:20
Essa Obaid & George Farah Interview 1/2by HonorThruMuscle705,669 views
- 1:15
Anthoneil Champagnie Hits Biceps with EZ-Bar Curlsby strengthnet489,725 views
- 7:01
Adapt and Survive - Victor Martinez prepares for the 2011 Mr. Olympiaby gatomjp164,951 views
- 2:28
Push Up: Non-Gym Push Ups of All Kinds by Tuan Tranby roughneckasian415,333 views
- 1:05
Trindon Holliday Runs a 4.21 sec. 40 Yard Dash at the NFL Combineby AthleticEdgeSports487,090 views
- 4:14
powerlifting deadlift IPF 2003 -110by ANik0r19,034 views
- 14:01
GTX 560 Ti NVIDIA GeForce Graphics Card Video Review & Tessellation Demonstration NCIX Tech Tipsby NCIXcom196,607 views
- 3:59
PowerTower.aviby RodrigoMaximoCarlett2,628 views
- 3:13
Murat Boz - Kalamam Arkadaş Yeni 2011by Sitemkar01176,580 views
- 3:57
The Last of the Mohicansby LonelyMoonRise14,503,423 views
- 1:02
Bench Press 167.5 kgs, 369.3 lbs NEW USAPL TEXAS RECORD in the RAW 181 Open Men's by Tuan Tranby roughneckasian4,452 views
- 10:01
Gold's Gym Workoutby RJRICHES52,613 views
- 5:08
Work Out with Miniachilles, Hanh, and Ice1cube Part 1by bartkwan56,324 views
- 2:40
Perfume-Making Tips : How to Make Perfume From Vodkaby ehowbeauty13,470 views
- 2:56
HanhChampion 2011by HanhChampion53,087 views
Great video! You should do a follow up video on this guy!
srs26714 1 month ago
@srs26714 Keith has his own channel if you want more videos. The annotation at the end of the video will take you to his videos
roughneckasian 1 month ago