Shock And Awe Barbell Curls

http://www.shockandawemusclebuilding.com
AJ Kahler demonstrates the first two exercises in the Shock And Awe Muscle Building workout series. Here is the Barbell Curl. See what Shock And Awe can do for you!

Category:

Sports

[observerreacts]

beautiful form, it's about time i saw a video that was correct. If you want perfection though, be careful not to rock back and forth, especially on the 40 lbs,, the only part of your body that should be moving is part you're working out. And that's being really really picky.

[TomTypinski]

@observerreacts Thanks for the comment. I tell people, "form shapes the muscles, not the weight." Form is #1!

[Anarchyffan]

FINALLY a video with good form. Though you should avoid moving the elbows, because that works the delts too, taking the load off of the biceps. But that first set was amazing.

[henrik199414]

amazing form dude , this shows that with correct form you can get super good results even though the weight isn't "much"

if you do it correctly it is so much harder but you get so much more results

ur bis are nice dude ! !

if u want to perfect ur form even more u should try vince gironda curls or body drag curls , damn are they hard :P