Systema walm up exercise
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Uploader Comments (gekiryudojo)
Top Comments
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@dalesalsa all together it is just one walm up!
1 month ago 7
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All Comments (13)
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more like a work out!
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you look much different close up
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"Walm up" Excercises? or warm up excercises..?
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I started out doing 10 second down - 10 second up(20 sec altogether) pushups 5-10 seconds rest between each rep until I could do three sets of 10(30 x 20 sec. pushups altogether). It was pretty tough. Now I'm doing about three sets of 8 x 30 sec. pushups(15 sec down, 15 sec up). Im working my way up to 3 sets of 10 reps. It's mostly a mental thing, as with pretty much every other physical challenge. I definitely feel like Im getting stronger from them though! But sometimes it feels like forever!
fourtywpm 3 weeks ago
@fourtywpm well done!
gekiryudojo 3 weeks ago
when i do sit ups can i put something heavy on my legs ? or it is specially done to keep them on the ground?
hrabia99332 4 weeks ago
@hrabia99332 yes it is hard to keep them on the ground you have too relax them a lot! this is part of the exercise
gekiryudojo 4 weeks ago
@gekiryudojo and what with breaks?
break after going down(2 breaths) then after going up how much ?
hrabia99332 4 weeks ago
@hrabia99332 as little as you can
gekiryudojo 4 weeks ago