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Hello, You can try That new intellectus 424 diet (Google the name). I have lost lots of the fat it is the best diet I have ever tried.
arifreza2 8 months ago
i agree with most of this but ill elaborate a bit on diet... eat a high fat/high protein/low carb diet for the best results and with no insulin spikes, dietary fat (NOT TRANS FAT) makes you shed fat, this is a huge secret being suppressed within the bodybuilding industry to the mainstream
iMitotropin 3 years ago
wow!! this is some good stuff!!
torbjs1502 3 years ago
zzzzzz
clobutterfly 3 years ago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
I love this video but I have to agree with mjccmc75. From what I've researched tells me, the body is only able to lose NO MORE than 2 LBS of fat each week. Anything else will be water, glucose and muscle. Extra protein, be it lean meat, fish, eggs or soya
shinwitty 3 years ago
yea, nice. Thanks for the lecture, that broadened my horison a bit.
rookie2202 3 years ago
Nice. Thanks for the lecture.
iamnotme1234 3 years ago