MMA Work-out
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1:19
Legends MMA Workoutby wspimpthreat123,112 views- 5:54
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- 1:12
Cardio Workout MMA Gymby BigHouseBoxing13,942 views
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Bodyweight Exercises For MMA And Sports Conditioningby buildingbodies110,574 views
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bad ass
raxomage 1 year ago
not super great but i would be happy to do this stuff just to get in shape and all that
kentaro123456 1 year ago
all the way down on the pull ups and keep guard up on kicks
scaz1985 1 year ago
Good workout just those kicks man. there pretty bad, bad technique.
cmaldonado8 1 year ago
@Armyaage, What he's doing is a circuit for warm up 10 seconds of each exercise back to back, we do 30 seconds on 10 seconds off with different types like picking up a heavy bag and exploding in one motion throwing it to a partner across the room, very intense, hell of a workout. Then we get into the techniques grappling and sparring.
0Idskool 1 year ago
is this typical workout for mma ?
Armyaage 2 years ago
MMA?... more like just a workout
MrSlickGamer 2 years ago
omg the kicks are terrible
bladdan 2 years ago
That music is disgusting
St00ge1 2 years ago
them kick horriable he double step like a setup then kicked.....need to use your core!! more!! and them hands were not up!! alot of ppl kick and drop the guard..dont get in a habiat of droping ur hands when u kick...cuz u wuld get fucked..
tmizzlebmx 2 years ago