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Uploaded by velocitysport on Nov 9, 2010
http://www.velocitysp.com/carlsbad | This drill strengthens the glutes, hips, and hamstrings. In addtion, your core and shoulder stability will improve.
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Great offensive lineman drill to teach proper technique and stance.
iiRaveNeff 3 weeks ago
Interesting tip. Do you use this as a warm-up?
SMARTERTeamTraining 1 year ago
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Great offensive lineman drill to teach proper technique and stance.
iiRaveNeff 3 weeks ago
Interesting tip. Do you use this as a warm-up?
SMARTERTeamTraining 1 year ago