Baseball Drills : Baseball Strength Workouts

A strength workout for a baseball player should focus on the shoulders, rotator cuff and core muscles. Discover the importance of being able to twist effectively with help from a baseball instructor in this free video on baseball strength training.

Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton

Series Description: Baseball training involves basic strength and weight workouts, in addition to exercises that help to establish flexibility and agility. Find out how to do drills to become a better baseball player in this free video series on baseball training.

Category:

Sports

Tags:

• baseball
• baseball drills
• baseball tips
• baseball advice
• baseball instruction
• weight training
• strength training
• baseball hitting
• baseball speed drills
• baseball training
• baseball exercises

[YoungSHolmesfan]

I wondered why Jory sounded familiar! I watched him play! I also attend UVU! Doing this stuff even though I don't play baseball! It's a good work out! :)

[Shadow9331]

Thanks! my friend and i are geting ready for the baseball season and were trying to increase our strength in throwing, ur vid helped get me some sugestions for what to do, thanks again

[ThePreacherWoody]

:)

[bwellinghoff55]

Great Video!