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Barbell Snatches

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Uploaded by on Nov 3, 2009

For more workouts and free nutrition advice check out http://www.spidercise.com

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Uploader Comments (fitspider)

  • thnx for the video, i was going crazy trying to learn the snatch :D :D i looked like an idiot lol but i can see when to jump :D thnx again

  • @dawooddoca hey bud! yeah no probs its a really tough exercise to master. keep practicing.

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  • You're doing a hang power snatch. But you're starting from a position that's too low and the bar should be hitting your hips, not your thighs.

  • hit your hips

  • @tnafguy well that's kind of the idea of this movement, smart guy

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