Build and develop your chest. Coffee Table push up

Doing a push up in your hotel room using a coffee table is a great way to get a good chest , shoulder and triceps workout. You can learn to exercise anywhere if you know how your body works. The key to a good workout program is understanding how the body works, not learning how to use equipment. I suggest you do 2 or 3 sets of 10-15 wide and narrow push ups.

Category:

Howto & Style

Tags:

• Build your chest
• hotel workout
• shoulder exercise

[unlitdarkness6]

I do 1 set of 50 diamond,

1 set of 50 side

1 Set of 50 shoulder width

1 set of 50 wide

Is this more or less effective than your workout?

[actualizeU]

@unlitdarkness6 This is a good workout that you can do with a coffee table. As for the other workout. If you can do 50 of anything you're not building muscle, your into endurance training. Push-ups aren't the most effective chest exercise, but this is a wo you can do on the road. that's all I designed it to be. Don't be afraid to try new things and see how they work for you (as long as it doesn't cause pain or injury)

[crampledpep]

will this pushups build mass? i've heard it just build endurance

[actualizeU]

@crampledpep it depends on how many you can do. If your maxing out at 10 reps then it's a good training level to build muscle

Please remember I made this when I was traveling to give you some options when your away from home. If your don't have equipment then it the best you can do.

[crampledpep]

do i need to do this everyday? thanks

[actualizeU]

@crampledpep If you're starting out you could do it every other day. maybe start with one set of each exercise. If you are able to do at least 8 of each variation that's great. Try to build up to 12-15 reps until you hit failure then add additional sets with a 30 second rest between sets. This is for a beginner. If you're advanced see my earlier comment.

[actualizeU]

@martynblackburn1977 Thanks for the comment. This is an example of a workout you can do when you are traveling and don't have equipment. If you are advanced and pretty well conditioned it's a maintenance exercise. Really, the results depend on your level, and the type of push up, and other exercises you may use in your program. The right choice always depends on client ability and goals.

[WowFunCreator]

@actualizeU Hey man! Nice viedos. :) I'm a 13 year old boy wich had a knee injury for 2 years so now im kinda lacking in activity and moving if uknow what i mean. Can you tell me the fastest way to be well looking for my age ? Thank you. :)

[SuperHappyslap]

I would laugh my head off if he slipped and hit his head on the table...!

[PTR131]

Nice video, i thought i was the only one doing this.

[FootBall432221]

ok luke skywalker!!!

[soccerboys14]

No it isn't are you high?