Want to Jump HIGHER?!? Shot Science Vertical Jump Training Program (part 2)

Get the VERTICAL HANDBOOK here http://bit.ly/VerticalJumpHandbook

Today's video is the PART 2 of our introduction to "Increasing your Vertical Jump!" Part 2 deals with building "Strength/Mind Muscle Relationship" and generating game-speed "Power" to launch you into the air! Part 1 deals with "Mobility/Flexibility" and "Stability," which are VERY important and generally overlooked aspects of increasing your vertical.

We'll be adding in TONS of new Vertical Increasing Exercises, so you can build your OWN JUMP PROGRAM!

For the Dot Drill Exercises, visit our Athletic Performance Channel Here: http://bit.ly/j1nUlc

As with any conditioning program, you should consult your physician to make sure you're capable of performing these exercises safely. We take no responsibility for any injury that you may sustain in your personal training. We provide these training videos for you to use with YOUR discretion.

Ask Chase any of your questions about Athletic Performance, Exercise, or Basketball and he will personally respond to as many as he can, both in the comments and in his Vlogs.

If you have questions on how to improve your Speed, Quickness, Agility, Strength, and Vertical Leaping Ability, this is the place. Chase works with athletes of all levels (Children, Teens, College and Professionals) and is a Certified Strength and Conditioning Specialist and is Certified by the American College of Sports Medicine.

Make sure to follow ShotScience on Twitter and Facebook for SECRET Updates and Tips from the guys.

Twitter: http://twitter.com/ShotScience

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and don't forget to subscribe to ShotScience: http://www.youtube.com/ShotScience

and http://www.youtube.com/chasecurtiss

Looking forward to your questions!

--Chase


Shot Science Strength Program

Week 1 & 2 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility Exercises
Basic Stability Exercises
Functional Strength Exercises focused on learning perfect form
Finish with interval aerobic training (sprints).

Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)

Week 3 & 4 - Development Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises high reps (25-50 reps) with perfect form
Aerobic Interval Training
Static Stretches and Foam Roll

Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)

Week 5 & 6 - Strength Phase
Workout Days (2-3 per week):
Dynamic Flexibility
Moderate Stability Exercises
Functional Strength Exercises (option to add weight for 14 years and older)
Aerobic Interval Training
Static Stretches and Foam Roll

Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)

Week 7 & 8 - Recovery Phase
Workout Days (2 per week):
Dynamic Flexibility
Basic Stability Exercises
Functional Strength Exercises perfect form (REST SESSION)
Aerobic Interval Training (only 1 per week)
Static Stretches and Foam Roll

Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)

Week 9 & 10: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll

Off Days:
Dynamic Flexibility Exercises
Dot Drills
Basic Stability Exercises (no single leg squats)

Week 11 & 12: Power Phase
Workout Days (3 per week):
Dynamic Flexibility
Moderate or Advanced Stability Exercises
Advanced Functional Strength Exercises Perfect Form (light weight)
Power Exercises (Only 2 times per week with at least 2 days rest)
Aerobic Interval Training
Static Stretches and Foam Roll

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[Linhnguyen1995]

Does those programs help me be tallet?

[ShotScience]

@Linhnguyen1995  They do not make you taller! They only make it possible for you to jump higher!

[TheMjdancer1]

12 people cant jump higher

[ShotScience]

@TheMjdancer1  Unfortunate for them!

[pnwtree]

@ShotScience are these two videos enough to gain enough power to do a vertical jump?

[ShotScience]

@pnwtree these two videos just show the demonstrations of the exercises we suggest. To really get the full benefit, you need to get our "Vertical Jump Handbook" (download link is in the description of the video) because it lays out 3 months of training.

[Denielgunz]

I really want to jump higher and do these exercies, but i'm afraid of hurting my knees or damaging my kidneys by jumping too much, would that really happen?

[Linhnguyen1995]

Taller* i mean