The 300 Workout Plan by ZokiFu - DZM Crew
Loading...
Loading...
429
views
Loading...
Uploaded by ZokiFu on May 1, 2010
My score is 17 minutes and 37 seconds.
So the point of these exercises is to make them faster, not with bigger weights.
If you want to be as beautiful and strong like ZokiFu, join us.
25 Chin Ups
50 Deadlifts @ 50kg
50 Pushups
50 Box Jumps @ 50cm
50 Floor Wipers @ 72kg
50 Clean and Press @ 15kg Dumbell
25 Chin Ups
8:48
Spartan 300 Instructional Videoby CrossFitCentral42,615 views- 1:18
Traditional Wing Chun Kung Fu club " Fist Of Spirit " - Novi Sadby igor2501674 views
- 4:01
Kettlebell Meltdown 300 Workoutby KBAdvantage833,709 views
- 4:19
The 300 Workout! By Men's healthby tradefatformuscle57,611 views
- 3:46
Vogosca open 2009 bodybuilding JUNIORIby MrOlympiaK1,362 views
- 3:02
Sifu Junnie and Sifu Shawn Pak Sau and Punch Drillby junniebly468 views
- 1:51
Vincent - Learning Wing Chun 3 weeks at NYFKby nyfatkeungusa592 views
- 4:46
DZM Crew - Staré časyby caddyisoffline1,565 views
- 3:54
High Control - Never Again [Free Hugs - Macedonia - Official]by HIGHCONTROLMUSIC6,527 views
- 18:08
The Ren Men Show - Episode 51 - "The 300 Workout"by TheRenMenShow345 views
- 1:29
Lean Muscle Workout - Gerard Butler 300 Workoutby leanmuscleworkout11,290 views
- 6:01
SOG Training Co. - "300" Workout Explainedby SOGTrainingCo1,428 views
- 3:10
6/18/2010 - Phil Riley - 300 Workoutby Riley410768 views
- 6:40
PKS Nov 09 Tournament Fight 8: James Hawkins V Belema Kokoby ProKuoShuUK214 views
- 1:33
Bitolcani dobija gratis guskanje 05 06 2010.mpgby tvtera321 views
- 10:05
Wing Chun Apprentice (Master Wong Part 12) HDby 138mws9,876 views
- 8:32
300 workout reviewby Musclekevin1382 views
- 3:52
Goran Mitrevski 2by kickboxerMK2,335 views
- 3:55
Free Hugs Macedonia - Skopjeby ZokiFu56,602 views
- 2:13
dzm crew freesyleby jasz2134 views
That's not really the 300
alfonso2501 1 week ago
that aint an Olympic bar
xthexTxvirusx 2 months ago
Chicho cekaj sea da te koregiram profesionalno. hahaha
Chin Ups - Ne gi pravis pravilno ali toa najverojatno znaes. Brada nad rucki treba da ti bide. 25 pravilni da umres treba za da naprais. Deadlifts brao brat 50 komada so 50 kila smrt. Nozete si gi sredil gleam ne si picka vise! haha
Moze da ne si volku fantom! Svinja spremna! hahaha
Klimeklim 7 months ago