Standing Chest Press
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Uploader Comments (fitnessfactoryoutlet)
All Comments (20)
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that shit suck when you go past 70++ lbs each side you just loose your stability ... get dumbbell
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shes hot
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how much weight was she pulling? And btw, I would never use this machine to workout my chest. Standing chest press is so retarded. Companies just keep creating these machines to suck the money out of the idiots who don't know anything about bodybuilding. The traditional bench press (flat/declined/inclined) + dumbbell flys are the ideal combination to build a bigger chest. Standing chest press -.- stupid.. The girl looks great btw xD
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that girl likes anal
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you might want to add that this exercise isn't recommended for heavier weights, because it will become very hard to keep your body in balance whilst pressing. Unless you lean forward, but this will then again change the motion of the arms and the angle in which the pectorals are strained.
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the girl just walks off
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If you do it right, the correct amount of weight, reps and sets, and let yourself rest and build afterwards - then yes, just like any other exercise...
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Better than any other exercise.
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Neither. It works the muscles underneath the breast tissue so wont affect the cup size or the breasts at all. It can increase 'perkiness' (for lack of a better word) by strengthening the underlying muscle, but that's about as far as it goes in terms of breast augmentation.
2 years ago 2
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what is the recomended weight, and duration for this excersis?.
SuccessionLockon 3 years ago
Without knowing your physical ability it is impossible to answer. That question is more for a physical trainer to answer, this video just shows how to do it.
fitnessfactoryoutlet 3 years ago
Fitness Factory Outlet sells three versions of Functional Trainers by Body-Solid. There is the large GDCC250, the small GDCC200 (shown in video), and the small GDCC210.
fitnessfactoryoutlet 3 years ago