Knee Pain After Running | Knee Pain Exercises

Knee pain after running is a common concern among runners. http://www.fitterufitness.com . In this video, I'll show you which knee pain exercises are good to do and which ones to avoid. Also, you'll learn about alternatives to running if you have knee pain.

Category:

Howto & Style

Tags:

• knee pain after running
• knee pain exercises
• knee pain
• leg exercises
• running
• exercise
• exercises

[tadams1111]

i like your dog lol

[the8shawn]

Knee pains are often a result of overworking and overstrengthening the quads with balancing it out by doing the same to the hamstrings. When you run, the hamstrings work as a stabilizer while your quads pull the knee. If your hamstrings aren't strong enough to compensate for that force, your knees will be sore. I think that you should wok your hamstrings more.

[88fredmcfred]

In another video: "How to ensure your pet doesn't interrupt your videos."

[RobOntiveros]

Is your dog alive?

[shirgit]

okey im a snowboarder and i my knees hurt after activitys. what can i do to get the pain away? btw great video!

[Hadasengel]

YOUD LOOK MUCH BETTER IF YOU GET YOUR HAIR LONG! stop shaving it Yuri! :)

xx

[shawner69]

I wouldn't mind some advice on muscle tears. I tore my groin or my quad on a stationary cycle, it was fairly minor but then I re-injured it doing squats and deadlifts... now it just won't heal. Tried staying off it for 6 weeks and it is exactly the same.

[hiphopsocnroc]

You can never get too much world cup...

[Zanekluge]

I know what you mean, soccer has been eating up my life lately haha.

Wroth it :)

[m25061992]

awww ur dog is soo cute!! haha