1. Countering the Push Kick - MMA Surge, Episode 41

  2. Mat Drills - MMA Surge, Episode 40

  3. Medicine Ball Workout - MMA Surge, Episode 39

  4. Lyoto Machida Crane Kick - MMA Surge, Episode 38

  5. The Twister - MMA Surge, Episode 37

  6. DIY Training Sticks - MMA Surge, Episode 36

  7. UFC 153 - Silva vs. Bonnar Results & Recap

  8. UFC 153 - Silva vs. Bonnar Fight Analysis & Breakdown

  9. Escaping the Mount Position - MMA Surge, Episode 35

  10. The Von Flue Choke - MMA Surge, Episode 34

  11. The Granby Roll - MMA Surge, Episode 33

  12. Calf Slicer - MMA Surge, Episode 32

  13. The Two Arm in Triangle - MMA Surge, Episode 31

  14. UFC 152 Action Recap

  15. The Cobra Choke - MMA Surge, Episode 30

  16. The Butterfly Guard - MMA Surge, Episode 29

  17. UFC 152: Analysis & Results (Jon Jones vs. Vitor Belfort)

  18. Reversals from Inside the Guard - MMA Surge, Episode 28

  19. The Ten Finger Choke - MMA Surge, Episode 27

  20. The Arm Triangle - MMA Surge, Episode 26

  21. The Spinning Back Kick - MMA Surge, Episode 25

  22. Spinning Back Elbow - MMA Surge, Episode 24

  23. Fight Philosophy - MMA Surge, Episode 23

  24. Breaking/Passing Guard - MMA Surge, Episode 22

  25. The Superman Punch - MMA Surge, Episode 21

  26. The Scissor Sweep Takedown - MMA Surge, Episode 20

  27. The Omoplata - MMA Surge, Episode 19

  28. The Gogoplata - MMA Surge, Episode 18

  29. The Push Kick - MMA Surge, Episode 17

  30. The Jab - MMA Surge, Episode 16

  31. The D'Arce Choke - MMA Surge, Episode 15

  32. The Kimura - MMA Surge, Episode 14

  33. MMA Surge

  34. Beating a Taller Opponent - MMA Surge, Episode 13

  35. Jumping Switch Kick - MMA Surge, Episode 2

  36. Sambo Knee Bar - MMA Surge, Episode 12

  37. Judo Throw - MMA Surge, Episode 11

  38. Leg Lock Position - MMA Surge, Episode 9

  39. Anderson Silva's Thai Clinch - MMA Surge, Episode 8

  40. The Guillotine - MMA Surge, Episode 7

  41. Rear Naked Choke - MMA Surge, Episode 6

  42. Armbar from Mount - MMA Surge, Episode 5

  43. Defending from the Guard Position - MMA Surge, Episode 4

  44. Double Leg Takedown - MMA Surge, Episode 3

  45. Bas Rutten's Liver Shot - MMA Surge, Episode 1