Shoulder and Feet Elevated Hip Thrusts and Single Leg Hip Thrusts
Loading...
Loading...
6,094
Loading...
Uploaded by bretcontreras1 on Oct 5, 2011
I bet you never thought of these exercises as simultaneous knee flexion and hip extension exercises...
- 14 likes, 0 dislikes
-
- 4:46
Kellie Davis Glute Goddess Workoutby bretcontreras138,035 views
- 0:14
Bottoms Up Single Leg Hip Thrustby bretcontreras18,512 views
- 0:30
Barbell Single Leg Hip Thrustby bretcontreras12,189 views
- 0:34
Single Leg Hip Thrust off Incline Pressby bretcontreras1970 views
- 0:16
Hip Thrustsby bretcontreras113,679 views
- 1:19
Single Leg Hip Thrust (Bottom Up Method)by bretcontreras114,646 views
- 0:23
Single Leg Hip Thrustby bretcontreras19,296 views
- 0:54
Single Leg Hip Thrustby bretcontreras12,588 views
- 0:11
Bodyweight Hip Thrustby sayjin4,696 views
- 0:08
Side Lying Hip Raiseby bretcontreras11,798 views
- 0:19
Lee Boyce Single Leg Hip Thrust with added ROMby boyceperformance10,031 views
- 0:24
Steve Hammond - Hip Thrustsby bretcontreras13,159 views
- 4:23
Karli Workout 11-3by bretcontreras16,273 views
- 0:47
Band Hip Thrustby bretcontreras113,270 views
- 0:26
Low-High Rotary Pressby bretcontreras12,089 views
- 1:34
Stretching Exercises for Knee Stiffness and Painby FFFitness1,015 views
- 8:35
Hamstring Exercisesby bretcontreras130,994 views
- 3:24
Eccentric Accentuated Ab Mat Crunchby bretcontreras110,690 views
- 4:32
Hip Thrust Exercise with Bret Contreras & Nick Tumminelloby PerformanceU16,134 views
- 3:09
Hip Pain Reliefby xpo1king578 views
This is the way we always do these—except that, in those filk who can't turn off the hamstrings (to the extent they can only feel these) try asking them to slightly *press the feet (or foot) away* while pressing down; the reciprocal inhibition reflex will lower the hamstring effort considerably.
As well, we flatten the lumbar spine slightly *before* the final hip thrust (to lower the erector spinae activation in those folks who use these muscles to arch the back backward (rather than glutes).
KitLaughlin 4 months ago
I really like the vids lately Bret, keep em coming.
CHRisdr13 5 months ago
I always do these Bret. Great exercise!
MalcomEggs 5 months ago