Barbell Circuit Blood on the barbell?
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Uploaded by Pau7hu on Jan 31, 2009
Barbell Circuit, burn fat and build muscle with a barbell circuit. Blood on the barbell? Circuits are more endurance than strength exercises but the barbell circuit is a good way to work on form, burn fat and stay in shape.
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@anjanauom idiot
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Hi, Also try intellectus
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I like this video very much.
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@Pau7hu: Mark, thank you very much for sharing these lifts! All the best to you!
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great workout!!!
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great workout simple but very effective how many days a week do you recommmend
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great video ,even for a new be!!
Used standard plates, had a great workout!
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What sort of weight is being used there? It's just surely the weight for the upperbody would be too light for the legs??
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You can start with one oly plate on each side. Remember circuits are more for endurance/fat-burning than strength so you might be able to load for example 3 or 4 oly plates when squatting or doing deadlifts but for a circuit you load a light weight so that you can do the whole circuit.
Pau7hu 2 years ago