Steve Benthin - BodyBuilder
Loading...
Link to this comment:
Top Comments
All Comments (79)
-
@ProfDippet There is a fine balance from using a heavier weight with not-so-perfect form from using a weight that is way to heavy and form goes really bad. You can see this easily, if the person looks like they are in control of the weight, they are. If the last rep or two are really hard and you want to use more body english that's fine.
-
@ProfDippet The truth is that you can use lighter weights and "strict" form and not get as much muscle activation from using a heavier weight and needing to use a little body english. This more of an advanced technique as an experienced lifter will be able to willfully contract their muscles better than a someone new. Also an advanced lifter can listen to their bodies better to see if something they are doing might cause injury.
-
@BJGally U think? I thought with lighter weight he wouldn't have to do the swinging.
Why is it better for you joints to have a little momentum?
Agree with your last part.
-
@ProfDippet Commenting on year old post? lol Its actually better for your joints to give a little momentum to the lift instead of a complete strain from an elongated position. Like a rolling start for a car. You see this move in every lift. Leg drive with a bench press, moving into a dead lift, ect. The only thing he does wrong that might hurt him in the long run is not extending his arms all the way out on the negative part which might shorten his bicep tendon and lead to a pull...MIGHT
-
@BJGally Sure, but still it is known as a bad idea for your joints,(or in this case, his back which is tlee2626's point I think. 30% training, 70% nutrition.
-
love at 2:05 definitely just did a line of coke haha best pre working and during workout supplement fucked noxplode
-
@tlee2626 i agree, just a injury awaiting to happen lol
-
lifting weights will stunt my growth?
-
@BJGally: Heh, you nailed it!
I *try* to be rather strict on most exercises, partly because my right rotator cuff gives me a real headache. But the fact is, a great many freaky big motherfuckers built tremendous size with, at best, "loose" form on any number of exercises.
What the pencilnecks don't understand is that progressive overload's the bottom line. Cheat curling your way from 115 to 225 WILL build some serious biceps.
-
Wo ist das video wo er anboliker nimmt?
2:46Bodybuilding Motivation-I can, I will...(3D)by renatos666293,799 views
- 0:32RAMBO WORKOUTby POWERZONEGYM1,357,805 views
- 10:22Focus TV - Bodybuilding Part 1by donndenic144,615 views
- 4:23CRAZY BODYBUILDING MOTIVATIONby ZhasniMotivation410,679 views
- 1:45Victor Martinez workoutby Fazcinate1,679,140 views
- 13:10Female Bodybuilding, Bodybuilding Star guest St...by hardbodysp27,452 views
- 7:01Markus Rühl der Bodybuilderby masseaufbau221,640 views
- 5:35Kim Kold, Steve Benthinby muscleinside62,499 views
- 4:00bodybuilding, steroids, bizeps, anabolica, jay ...by bodybuilding2009713,118 views
- 4:00SHOCKING BODYBUILDING - WELCOMEby ZhasniMotivation508,322 views
- 1:15Bodybuilder Antoine Vaillantby addictno2439,640 views
- 2:31BXI 2007 - Steve Benthinby peda2006er13,763 views
- 0:53Steve Benthien auf dem Team Andro Standby EurobodybuilderTV4,019 views
-
tobydog22Channel1132 videos
- 10:05Focus TV - Bodybuilding Part 2by donndenic59,274 views
- 9:01Bodybuilding Teenager aus Stahl Part 3by schnullihb1983205,625 views
- 3:26Bodybuilding FUNby mrZhasni230,041 views
- 3:54FIBO 2008 - MuscleInsideby muscleinside21,821 views
- 2:56Bodybuilder Amin Shahry in two new DVDsby tobydog221,317,076 views
- 1:52FIBO 2008 - MuscleInsideby muscleinside14,858 views
I like when people comment about poor form. Telling a man that his bicep curls suck when he has 21" arms is like telling a man that his jumping technique sucks as he is dunking on you.
BJGally 1 year ago 16
Dude, you're a big guy but your training technique sucks. Those curls at the beginning were terrible.
tlee2626 2 years ago 7