Core & Chest Workout - week: 7/9, workout 2/4

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Uploaded by on Jul 6, 2009

Please visit the weekly blog that includes this workout at http://www.fitmix.net/Blog.aspx?BlogDate=6/14/2009#waTuesday. http://www.Fitmix.net is a free interactive online fitness program.

Blog Comment:
Tuesday was a beast. Just getting out of the first circuit was a chore. I lowered the weight on Pushup Row from 20 to 10 and lowered reps too. It having to follow the Burpee with Rows really made it a tough exercise. This was a great chest workout.

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