Cooking for Life: Low GI Mash with Sue Radd

Learn to make an unbelievably delicious low GI mash with leading Australian Nutritionist Sue Radd. Unlike mashed potato, this low carb, low calorie version won't raise your blood sugar! Ideal, if you have insulin resistance or diabetes. And because it's made from cauliflower, it will work to fight bowel cancer. For more free superfood recipe ideas visit: www.sueradd.com

Category:

Education

Tags:

• healthy cooking
• mash
• diabetes
• low GI
• cauliflower
• Sue Radd
• Sydney
• Australia

[SuperNutritionist]

A standard serve of most gravies doesn't contain much carb - only around 3 g - so unlikely to have much effect on your blood sugar. However, I would be concerned about the saturated fat and sodium content. Great idea to do a clip on healthier gravy alternatives.....thanx

[SteviePeeFitness]

Awesome Subbed

[tracebooks]

Could you also show how to do low GI gravy using a thickener like guar or xanthan gum or yakon flour?

[Lillzbe]

That's AWESOME! I crave mashed potatoes but am supposed to be on a low GI diet. If you can come up with a baked potato alternative now that will be even more impressive lol

[bashinmybishop]

It's me again. I tried this recipe 2 days ago and it is bleedin gorgeous and it fills.

The only problem was next day wind etc...thanks again

[ilovea4eva]

WOW ur amazing this is such an amazing idea thank u SO much i'm diabetic and this certainly really helps thank u!

[MrHealthyReturns]

Wow... fantastic, this is great it looks just like mash potatoe. Been put on a low GI diet and struggling with recipe ideas... Thanks