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  1. 1 Zombie Parkour - The Flipping Dead by ronniestreetstunts
  2. 2 Side Flip Tutorial by ronniestreetstunts
  3. 3 Side Vault Tutorial by ronniestreetstunts
  4. 4 Under Armour Spine Venom Challenge Entry - The ... by ronniestreetstunts
  5. 5 What are the best shoes for parkour? by ronniestreetstunts
  6. 6 Ronnie Street Stunts Trailer by ronniestreetstunts
  7. 7 How To Kong Vault - Monkey Vault Tutorial by ronniestreetstunts
  8. 8 Turn Vault Tutorial - Assassins Creed Parkour by ronniestreetstunts
  9. 9 Silver Fox Ninja Warrior Audition - Ron Shalvis... by ronniestreetstunts
  10. 10 Ronnie Shalvis Ninja Warrior Audition 2013 by ronniestreetstunts
  11. 11 Ice Parkour Fails - Behind the Scenes by ronniestreetstunts
  12. 12 Winter Free Running - Ice Parkour - Ronnie Shalvis by ronniestreetstunts
  13. 13 RonnieStreetStunts News And Parkour Art by ronniestreetstunts
  14. ▶ Ninja Warrior Strength Training - Silver Fox Tu... by ronniestreetstunts
  15. 15 Intro to Parkour Conditioning Tutorials - Silve... by ronniestreetstunts
  16. 16 Parkour Basketball Gym Training by ronniestreetstunts
  17. 17 Ronnie's Car Tricks (Free Running) by ronniestreetstunts
  18. 18 Back Injury Parkour Training by ronniestreetstunts
  19. 19 Tic Tac/Horizontal Wall Run Tutorial - Assassin... by ronniestreetstunts
  20. 20 Wall Run Tutorial - Assassins Creed Parkour Style by ronniestreetstunts
  21. 21 How to Parkour in Winter (snow and ice) - Ronni... by ronniestreetstunts
  22. 22 Mini Assassins Creed Parkour: "Join The Brother... by ronniestreetstunts
  23. 23 How to Muscle Up: Silver Fox Parkour Tutorial (... by ronniestreetstunts
  24. 24 Best of Ronnie Shalvis Free Running 2012 by ronniestreetstunts
  25. 25 Ronnie @ The Tempest Free Running Academy by ronniestreetstunts
  26. 26 Parkour Warm Up - Assassins Creed Parkour by ronniestreetstunts
  27. 27 How to Safety Vault - Assassins Creed Parkour by ronniestreetstunts
  28. 28 46 Year Old Parkour - Ron Shalvis Sr. (Dad) - "... by ronniestreetstunts
  29. 29 Learn the Parkour Roll - Assassins Creed Style by ronniestreetstunts
  30. 30 Backyard Free Running - Ronnie Shalvis - Ensoul by ronniestreetstunts
  31. 31 How To Start Parkour - Assassins Creed Style by ronniestreetstunts
  32. 32 Movement Will Set You Free - Ronnie - Ensoul by ronniestreetstunts
  33. 33 Assassin's Creed Parkour Tutorials Intro by ronniestreetstunts
  34. 34 Ronnie Shalvis - Urban Virtuosity by ronniestreetstunts
  35. 35 American Ninja Warrior Audition - Ronnie Shalvis by ronniestreetstunts
 

Ninja Warrior Strength Training - Silver Fox Tutorial

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Published on Jan 2, 2013

Preparing to compete for Ninja Warrior? The Silver Fox teaches us how to build the strength for certain Ninja Warrior obstacles (The 46 yr old parkour athlete Ron Shalvis Sr.)

Contact Ron Shalvis Sr. here: ronshalvis@gmail.com

http://www.facebook.com/ronniestreets...
http://www.twitter.com/ronnieshalvis
http://www.ronnieshalvis.blogspot.com

Music: Moving Grounds by Jewelbeat.com
Track: http://www.jewelbeat.com/store/downlo...
License: http://www.jewelbeat.com/store/lecens......

Email Ronnie Shalvis to perform in your videos or other events.
ronniestreetstunts@gmail.com

http://www.facebook.com/ronniestreets...
http://www.twitter.com/ronnieshalvis
http://www.ronnieshalvis.blogspot.com

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Top Comments

  • Parkour980Assassins

    Parkour980Assassins 4 months ago

    can you teach us how to get over the fear of flips, heights and other stuff 

    · 129

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  • ronniestreetstunts

    ronniestreetstunts 4 months ago

    Yep that's my dad.

    · 71

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    in reply to SkojStocken123 (Show the comment)

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  • Brodie Behrmann

    Brodie Behrmann 1 week ago

    He's a pole vaulter...

    ·

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  • Pamela Nye

    Pamela Nye 3 weeks ago

    are HHeelys gooD parcore sHoos

    ·

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  • MateloXTREME

    MateloXTREME 3 weeks ago

    Thanks for the tips! I am trying out for ANW this year and I am super scared and excited at the same time D: I hope I do well!

    ·

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    in playlist Learn Parkour and Free Running Yourself! - Tutorials
  • FaultyRedstone95

    FaultyRedstone95 3 weeks ago

    That is purely psychological, practice in stages and eventually you will become confident. That is how I taught myself to flip, anyway.

    ·

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    in reply to Parkour980Assassins (Show the comment)
  • GameMasterTutorials

    GameMasterTutorials 1 month ago

    He is Spiderman,

    ·

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  • Max Maximilian

    Max Maximilian 1 month ago

    cooll

    ·

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  • omegagilgamesh

    omegagilgamesh 2 months ago

    I got over my fear of flips by taking baby steps. I would crouch down, put my hand behind me, and vault mostly horizontally rather than vertically. I did that, gradually making my flip more vertical, until I shortened the time I took crouching and putting my hand/s on the ground, until I could kinda hop back to do almost a vertical backhand spring. Do that until you can do a back hand spring, and when you're confortable with that, try flipping as hard as you can until you don't need your hands.

    ·

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    in reply to Parkour980Assassins (Show the comment)
  • gabethegangsta23

    gabethegangsta23 2 months ago

    sinse hes like a parkour master he cold get through that corse no problem

    ·

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  • Leafyseadragon69

    Leafyseadragon69 2 months ago

    I wanna be like him when I grow up!

    ·

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    in playlist All My Parkour Tutorials
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