Core Flow Fitness w/ Janet Welsh/Exercise #3

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Core Flow Fitness™ is the next revolutionary fitness system. Check it out!: www.coreflowfitness.com

More about Core Flow™
Core Flow Fitness™ is a method of precision-based fitness that develops athleticism and core strength, with attention to increasing fluidity and balance for ultimate shaping and ease of movement. Take minutes off your mile or learn to move without pain and feel comfortable in your own body!

Dancer/choreographer Janet Welsh has created a unique system of movement based on physical principles instead of routine workouts. Encompassing a broad range of fitness concepts and biomechanics, Core Flow Fitness™ works deep at the skeletal and neuromuscular level, while training strength and flow for overall movement efficiency.

Category:

Howto & Style

Tags:

• core
• flow
• functional
• fitness
• technogym
• kinesis
• Claremont
• Resort
• dance
• yoga
• pilates
• stretch
• abs
• body
• awareness
• wellness

[arantxa006]

Very inspiring, great teaching points. I love the class and the music. Which song is it? Many thanks

[cynwhitehead]

I've never experienced a better system of exercises that strengthen and tone all parts of the body to support the singing voice. Amazing.

[Jenniferkate]

yes! I did coreflow with Janet Welsh at Mills and I am so glad I can do it again with youtube!

[melhilario]

This is the gentlest yet most significant bodywork I've ever done. Thank you, Core Flow!