Mark Munoz MMA Conditioning for UFC 102

This is one of the early versions of my fight-specific training that I did with Mark Munoz in preparation for UFC 102. We started doing these 2 x 5 min rounds, but worked our way up to 4 x 6 min rounds prior to his fight. There is no athlete I ever trained that was in better shape for his/her sport than Munoz was for this fight. He won by decision after 3 rounds, so conditioning definately played a factor in his ability to perform and go the distance.

Category:

Sports

Tags:

• UFC
• Mark Munoz
• MMA Training
• Todd Norman
• MMA Conditioning

[Kaelan66]

Holy shit thats intense

[Eruptoz]

Muñoz loooked great especially in the 3rd round against Catone. Middlewieghts definently the right class.

[Judofy]

HOLY SHIT THATS F*CKING INTENSE BRO.

HOLY SHIT!!!!!!!!!!!!!

[NobleBone187]

That was some intense shit right there my man very impressed I heard he trained hard from Irvin but this is very impressive !

[huseyin10011]

its very crazy maaaan

[AsianMMA]

how long do you get to rest after you do a round?

It looks real intense and your arms must feel like butter after just 1 round.

[kidapawanOnline]

i can do better than this (looks to the right and starts day dreaming!!! or was it left forimagination/creativity)

that's dedication dude (i know old clip but) dang!!! you're in inspiration to us (erm.. i meant a good role model as an athlete

[lalaine15]

his real filipino fignter he never give up. go filipino

[espada9]

His stand up is looking better.

[eckoblaze]

great job on that win mark!! conditioning pays off

when that second bell rings it was ALL U!! they should call u THE PILIPINO PUNISHER u just punished nick catone!! he never recovers gotta work on that stand up game and takedown defense!!more hips on that baby!!ground and pound no question asked..pound em then submit!! victory baby!!