STRUCTURE is KEY to WEIGHT LOSS

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Intro Music composed by Jonathan Joly © All Rights Reserved
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[klinii]

i had never thought i'd sink so low but.. first?

[ijofus]

@klinii lol i just had to respond to you.. i have indeed myself gone to a video and found myself in this moment.. should i.. could i.. will i.. wont i... :):)

[KaelaJoness]

Go Jofasso :D 

[mollykx]

Brilliant! Loving the motivation! :) 

[Transform1234]

Dude there is lots you can do training wise from home so start with body weight movements and work up from there. Does not take more than 15-30mins

[nerdthrill]

A really great book on learning to get things done on time and creating structure in your life is called the Now Habit. Read it if you can find it! It talks about procrastination mostly but also gives you a way to deal with the little things that go wrong everyday and shows you how to not let that get in your way.

[smileydaisy07]

you just make me smile everytime I start watching a video :)

[xochipilli81]

Thanks Jofus! For other #UGuYs how do you find time with kids and work to juggle? I'm just so tired all the time....even though I know exercise would help, I don't get to it. And I even have an elliptical and yoga, pilates AND cardio DVD's! :-/

[MichaelSpeaks]

I agree JoFus, there's been several times where I just flat out lost the plot. Thanks for the video. It's a great message!! CHEERS!

[TheLadyIngenue]

Yes! You are saying what I need to hear today :D thank you Jonathan!

[beeason]

Love what you are saying.. saw this on another website and thought you might like it.:

Zengetsu, a Chinese master of the T'ang dynasty, wrote the following advice for his pupils: "Virtues are the fruit of self-discipline and do not drop from heaven of themselves as does rain or snow."

[ChayoMata]

I was a ballet dancer for 15 years, had the best grades in school to maintain my scholarship, extremely disciplined, now that I don't dance any more and I'm graduated from Uni it's very hard to keep it up plus this has been the worst year I've ever had :( still recovering from it... your vids always cheer me up!

[Kristijo27]

Go Jofus! I really needed that. Thanks