The Best Exercise for LOWER BODY (Thighs and Butt): Frog Squats
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Uploaded by StandFirm on May 14, 2007
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG's NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG's Exercise DVDs
http://StandFirmFitness.com
Doug's FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
The Best Way to Exercise, LLC
P.O. Box 1710
Kapaa, HI 96746
- 7,188 likes, 17,915 dislikes
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Very good video! by the way my aunt tried this trusted diet program known as: Impact 790 Diet and lost 6 kgs in a month. I can not remember the actual site just Google it.
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isolation compund movement? the fuccckkk??
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This is a great exercise I never heard of. Killer. Porn seekers look elsewhere.
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@vegana13 yea it is
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my english so bad hop yall get wot i wrote
is it normal my knees hurt a lot lik they becom hot lik theyr gon explode ? is it normal i can do only 6 reps and then i have to stop for a while? tks in advance
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Or u could just bang
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@CelineNeri
Yeah. What I liked about the program is that
it isnt just powerful in getting rid of cellulite
but it doesnt require harmful devices, tools
that is not effective and unpleasant eating
habits modifications, Its all pure workout
techniques. it did wonders to my skin.:)
PS= you mispelled the site name. Its:
StopCelluliteNow.info
WeArePlat1num 1 day ago 12
I'm glad this is a video showing a great exercise and not just an "ass". If you want to see ass, just go to Google and search. I came here for exercise tips.
smartin730 2 weeks ago 2