1)Stand next to a wall, left hand on wall.
2)Flexing your left foot, swing your left leg forward and back. Do 10 reps per leg.
3)Switch to side leg swings. With both hands on wall and a slight bend in left knee, flex left foot upward. Swing left leg to the left, then to the right. Do 10 reps per leg.
Link to this comment:
All Comments (0)