Baddha Konasana - Cobbler's pose

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
263 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Aug 6, 2011

Exercises to creat greater flexibility to the inner thighs improving therefore the pose known as cobbler's pose (baddha konasana)

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (1)

Sign In or Sign Up now to post a comment!
  • I love this stretch, my knees are above my pelvis, I wish mine were lower to the floor like yours.

    How long did it take for you to master this?

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more