CAROL MEDINA FIGURE Pro-Training with CLOSEGRIP: THE UNIVERSAL WEIGHT VEST!
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Uploaded by UniversalVest on Mar 27, 2010
Resistance training has now gone on everyones radar and rightfully so, because resistance training gets you doubles the results you originally wanted to achieve in the same amount of time or sometimes less. Whether you go to the gym and use free weights or the nautilus equipment resistance training is the best way to strengthen your muscle and improve their firmness but it also is key in burning calories and ultimately fat faster.
* I personally use this to prepare for competition and off season. I love doing plyometrics, super-setting machine exercises with weighted vest body weight exercises, and while doing cardio to increase workload and burn more calories!"
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she has more muscles than me, and im a guy! damn i am soo jealous!!!! :P
akr4m 10 months ago
@slimdragoon3000 she has firm arms, notmannish arms
AntaresInScorpius 1 year ago
there just staring at me 0.0
ede890 1 year ago
Its good to be fit but don't have manish arms its ugly. Good job training.
slimdragoon3000 1 year ago
CHECK OUT OUR DIALED IN FITNESS & TEAM MUSCLEOLOGY VIDEO WORKOUT WITH THE HOTEST FITNESS EQUIPMENT!
carolmedinafitness 1 year ago